health6 of 8 seats taken
Did a yoga class for the first time today because my partner dragged…
Did a yoga class for the first time today because my partner dragged me. I am a 48 year old man who lifts and I could not touch my knees, let alone my toes. Humbling doesn't cover it. Is this fixable or is it too late for my hamstrings?
#yoga#flexibility#beginner
Slow stimulation
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